Experience adventure with outdoor sports in Ternana Valnerina

Since water is the undisputed "queen" of the Park, water sports are the most widespread and practiced activities. 

The most famous is undoubtedly rafting, which involves navigating sections of the river on specially designed rubber dinghies, equipped with paddles. There are numerous itineraries to choose from, ranging from the more "adrenalinic" ones right under the Marmore Falls, where the river's course has more rapids, to the calmer routes that are suitable even for children (soft rafting), along the five-kilometre stretch between Ferentillo and Arrone, which still offer exciting experiences.

Tubing is another fun way to descend the soft section slightly above the level of the water and independently, using a large rubber “donut”, assisted at all times by a guide who explains the trajectories.

Hydrospeed is a kind of river bobsleigh that you cling to so as to follow the current of faster-flowing rivers where the rapids are more pronounced.
 

For speleology enthusiasts, guided exploration in enchanting natural caves are possible using specialized caving equipment and progression techniques. 

Excursions into the travertine cavities of the Marmore Falls and other nearby areas are suitable for both beginners and those with specific experience.

These excursions are led by expert speleological guides who guarantee full technical assistance.

For those who prefer to explore the territory by bike, the Valnerina offers over 300 km of trails, dirt roads and mule tracks. From the lower Belvedere of the Marmore Falls, the trails of the Nera Greenway unfold: a dense network of unpaved routes accessible on foot or by bike, running alongside the Nera River and linked to each other to form a loop of approximately 180 kilometres.

For cyclists, the mountains of the Valnerina are considered a great challenge and an irresistible attraction, particularly due to the unspoilt nature and numerous reserved trails. The main Excursion Center – MTB School in the area is located just one kilometre before Arrone, , where guided outings along the most beautiful trails of the Valnerina can be booked with one’s own or rented bikes.
It is possible to rent mountain bikes for independent rides or book tours with experienced guides also at the upper Belvedere of Marmore and Lake Piediluco.