Looking for moments of relaxation and wellness...

If you are looking for an itinerary of relaxation and wellness in Terni, here are some suggestions to enjoy a rejuvenating break in the Umbrian city:


A spa at a hotel: Many hotels in Terni offer wellness and spa services. Book a room at one of these hotels and take advantage of the spa treatments, massages and the other rejuvenating activities available. Some hotels also have indoor pools, saunas and gyms to complete your relaxing experience.

Nera River Park: If you prefer to spend time outdoors, you can visit the Nera River Park. This park offers scenic paths along the Nera River, where you can take a peaceful walk or have a picnic surrounded by nature. Choose a quiet place away from the hustle and bustle of the city to relax and rejuvenate yourself.


Excursion to the Marmore Falls: The Marmore Falls, a stone's throw away from Terni, is one of Umbria's most spectacular natural attractions. You can hike along the paths surrounding the falls and enjoy the breath-taking view. The positive energy and natural beauty of the area will help you relax mentally and physically.

Yoga or meditation: There are centres in Terni dedicated to yoga or meditation. Look for opportunities to participate in lessons or workshops that allow you to practise these disciplines that are beneficial for your wellbeing. The practice of yoga and meditation can help you relax your mind, reduce stress and find inner balance.